Brr it’s winter – how can we reduce our risk of falling?

Winter is a beautiful season, but it also comes with increased risks—especially for people who may be less steady on their feet. It’s crucial to take proactive steps to stay safe. Here are some practical tips to help avoid common winter falls hazards, categorized by key challenges: wet or slippery surfaces, poor visibility, reduced activity, and trip hazards.

Wet or Slippery Surfaces

Slippery surfaces are one of the biggest risks during winter. Here's how to stay steady:

1. Wear Proper Footwear: Choose shoes with non-slip soles and good traction. Avoid wearing smooth-soled shoes or slippers outside.

2. Use Ice Grips: Attach ice grips or cleats to shoes for extra stability on icy surfaces.

3. Salt and Sand Walkways: Regularly treat driveways, walkways, and steps to reduce ice. Ask neighbours or family for help if needed.

4. Move Deliberately: Take smaller steps and walk slowly, keeping your weight balanced over your feet. Think walking like a penguin!

5. Use Handrails: Always hold onto handrails when available, especially on steps or ramps.

   
   

Poor Visibility

Winter’s shorter days and gloomy weather can impact visibility. Here’s how to stay seen and navigate safely:

1. Ensure Adequate Lighting: Keep indoor and outdoor areas well-lit. Install motion-sensor lights for pathways and entryways.

2. Carry a Torch: Use a small torch when walking outside during darker hours.

3. Clear Vision: Keep your glasses clean and prescriptions up-to-date. Ensure you are up to date with your eye tests (recommended annually).

4. Wear High-Visibility Clothing: Bright or reflective clothing makes you easier to spot outdoors.

   
   

Reduced Activity

Cold weather often leads to less movement, but staying active is key to preventing falls:

1. Stay Active Indoors: Practice indoor exercises to maintain strength, balance, and flexibility. There are lots to choice from on YouTube.

2. Join a Class: Look into local classes offering winter-friendly exercise classes.

3. Use Walking Aids: If needed, use a walking stick or walker. Ensure rubber tips are in good condition for better traction and brakes on walkers are in good working order.

   
   

Trip Hazards

Winter also brings its fair share of trip risks, both inside and out:

1. Declutter Living Spaces: Remove loose rugs, electrical cords, and other tripping hazards from the floor.

2. Secure Rugs and Mats: Use non-slip mats or secure rugs with grippers or tape.

3. Organize Footwear: Keep boots and shoes tidy and out of walkways.

4. Ask for Help: If mobility is limited, arrange for help with tasks like changing light bulbs, reaching high shelves, or shovelling snow.

   
   

Final Thoughts

By taking simple precautions and staying mindful this winter, we can all significantly reduce our risk and enjoy a safer, more comfortable season.

If you or a loved one would benefit from personalized advice or an exercise program in your home, feel free to give me a call on 07578 212015.

Stay safe, stay active, and keep warm this winter!